Over-pronation can be caused by a number of factors. Weak ankle muscles, being over-weight, pregnancy, age or repetitive pounding on hard surfaces (like pavements and concrete floors) can all lead to over-pronation. Over-pronation is also very common with athletes, especially runners. Whether you have a true flat foot or have a normal-to-low arch and suffer from over-pronation (like 70% of the population), in both cases your poor walking pattern may contribute to a range of different complaints. Most, if not all, of the above foot pain issues can arise by not wearing proper shoes and not using preventative steps in foot care. According to the Society of Chiropodists and Podiatrists, painful foot problems may be inherited, develop from illnesses during middle age or result from the pressure of ill-fitting shoes. Foot conditions and symptoms vary in severity, but most can be treated using a conservative approach. Foot and ankle health is important, as foot structure and function affect the other joints of the lower extremity and spine. Common, painful foot conditions include plantar fasciosis, Morton's neuroma and tarsal tunnel syndrome. Plantar Fasciosis Again, I am not a doctor of any type of fitness professional. This is just what I have found works for me so I thought I would share. Treatment for sciatica pain is fairly straightforward to implement on your own. I used to suffer from sciatica. I could not afford a chiropractor and my health insurance plan didn't cover certain procedures. So I turned to natural treatment for sciatica pain and saw results within the first 24 hours! Want to know how I did it? read more If the piriformis muscle is not kept stretched it can lead to sciatica. This article provides an explanation as to why the piriformis muscle can lead to sciatica and suggests actions to take for prevention. read more People of all ages can have pain in their feet. Sometimes it is something that can be prevented. Sometimes it cannot be. The important thing is to discover the cause of your pain in your foot so you and your doctor can come up with a solution on how to fix the pain. There are many causes of foot pain. Medial exostosis. This is a bony bump at the base of the big toe, which protrudes outward. Area next to bony bump is red, tender, and occasionally filled with fluid. Toe joint may be inflamed. Prior to the Viking and Packer game, Favre had his first report on the Viking's injury list with foot pain. Nothing more was said about the issue other than that he had a sore foot. The irony of the situation is that after the game, Rodgers suffered from a foot and a toe sprain. Is this the beginning of the end? Did Favre get the last word through foot injuries? With a rating of 1 on the pain range.) Those are the quickest parts to generally be tattooed. Such as the upper arm, forearm, calf, ankles, and wrist. Keep feet dry. For a diabetic it is essential to ensure that feet are not kept moist or wet. Moist feet are breeding grounds for bacteria and fungi that cause infection. The skin of feet that remain moist for even just a few hours can begin to lose integrity sufficient enough to become open. This can become particularly problematic since diabetics heal more slowly. Slower healing of the feet can result in serious complications that could lead to amputation. We tend to do things to our feet such as squeeze them into pointy toed shoes or pretty high heels," she said.