The inflammation is called Achilles tendonitis. It is frequent among people who run and walk a lot and have stiff tendons. The situation occurs when the tendon is stressed over time, causing the fibers to tear or extend along its length, or at its supplement on to the heel bone. This leads to inflammation, pain , and the likely growth of a bone spur on the back of the heel bone. The inflammation is motivated by the chronic irritation that now and again accompanies an active lifestyle and sure activities that strain and before now tight tendon. I know I sound like a salesman for these shoes, but honestly it was the best purchase I ever made. It did take a few months of wearing them every day, and never going barefoot (except in the shower), but I am pain free, I can walk and my heels do not hurt. The name of the shoes Z-Coil. I wouldn't recommend trying to get them cheap online through E-bay or anything because they actually have to heat up the arch support to mold them to your foot to get them just right, that part took me about 2 hours, but I have never regretted buying these shoes. (10/30/2008) Because it gives too little support check always the shoes that you usually wear, in case a boot can be bent in the centre (arch region) when flexed, it will maybe not support your heel pain. If the pain around your heel is centered facing the heel, towards the arch ask yourself. Therefore, it is essential to invest in high quality shoes. out your Achilles and the plantar fascia. You may attempt to spell the alphabet with your foot and ankle, use a towel against pressure on your foot, or roll a can of soup or sodapop on the ground. Ice Plantar fascia injuries can also occur at the midsole or near the toes. Since it is difficult to rest the foot, the problem gradually worsens and is aggravated with every step. In severe cases, the heel is visibly swollen. The problem may progress rapidly, and treatment must be started as soon as possible. Improvement and pain relief may take longer than expected, especially if the condition has existed for a long time. As the injury begins to heal, the athlete should return to full activity gradually. If you feel pain in your feet when walking, running, or positioned for a extended time, you may have developed a heel spur When buying antique cowboy spurs or heel spurs, you will probably come across some of the old makers known in the collectible circles as "The Big 3". These 3 main designers and manufacturers of cowboy spurs, bit and tack are famous for bringing the cowboy spur to mass market and also for providing us with supplies for our armies and cowhands who drove cattle hundreds of miles across America. read more A supportive shoe for example will only bend where the foot bends, at the toes. Test it, by taking the shoe and then flipping it over. Grab the toe area and the heel and apttempt to fold the shoe. Of the many treatment options, custom arch supports are probably the most successful single treatment. A study by Dr. D. Matt Lynch followed patients with plantar fascitis for 3 months. The study found custom arch supports were significantly more effective than gel heel cups, anti-inflammatory pills, and cortisone injections to eliminate heel pain. Taping the arch of the foot is another treatment to help heal heel spurs. This treatment method supports the foot and causes less strain on the muscle between the heel and the ball of the foot. Be sure to receive proper instruction on taping the arch to help heel spurs before attempting this treatment.